Day 3

Day three of the Slique in 60 Challenge with Kristin Campbell

My new fancy scale is going to be very important in my journey!  It helps me to know if I am losing the right kind of weight when I lose weight.  I am going to try to stay off it too much though because ups and downs of losing can be discouraging.  It is important for me to focus on what I can and what I am doing to make healthy changes!  Water!  So important!  I wish I could afford the Hydrogize water bottle from Young Living because it makes hydrogenated water which puts the PH of the water at what our body needs to work best!  Since I can't afford it right now I am using filtered water from my home and I have a couple bottles of alkaline water that I am drinking a tiny bit of each day.  Any little bit is better then none right! :)  Do you want to know more about my journey?  Join me on FB in the Building a Healthy Living Temple Wellness 2017 group or follow @Kristinesque on Instagram.