Wednesday, January 25, 2017

Day 17

Day 17 of the Slique in 60 challenge! Woohoo! Check out the necklace I have on! It is an standard 18" necklace. That would have not been possible at the beginning of this month or beginning of this challenge!

If you want more information on the Slique Tea or Slique Citraslim products that I am taking please join my Facebook group Building a Healthy Living Temple Wellness 2017.

Tuesday, January 24, 2017

Day 16

Day 16 Slique in 60 challenge! Today I am feeling a little better! Still not 100% but I am going to get some better exercise on today! My plans are to do my simply fit board today. :) Taking it easy but still working hard to compete in this challenge! I want to do as much as I can! :)

Day 15

Day 15 Slique in 60 challenge! I got a bit of a runny nose so diffusing Thieves and taking it easy today! Tomorrow will be better! I am sure of it!

Day 14

Day 14 of the Slique in 60! My weigh in day! I am ok with the results this week! I was worried that the allergy reaction that I had would mess it up and that my arm being hurt would mess it up but I still lost some and lost a lot on my lower neck! Woohoo! Shrink neck shrink!

Day 13

Day 13 Slique in 60 challenge was a great family outing day!  We went to  the beach for a hike and then to a fort for some more hiking and climbing!  My arm is still sore so I tried to be careful when lifting my son up a wall and when climbing up a wall that was as tall as my chest myself.  I ended up being able to find a couple foot holds and was able to lift my self up with my left arm though I cut my hand a bit doing that.  It was a good feeling though being able to climb like that!

Almost done with week two!  Pressing on! :)

Day 12

Day 12 Slique in 60 challenge! Woohoo! This is going way way way too fast!

One thing that is very important is to know what you can and cannot do in exercise. I really really hurt my arm doing the burpees that were suggested to everyone to do. I probably should have not done them and I own that.

Do exercise at your level and what feels good for your body and you will do great! :)

Day 11

Day 11 Slique in 60 challenge!  Woohoo!  who doesn't love to go for a good walk!  You can walk in the rain!  Washingtonians don't melt so we did!  :)  Choose something you love to do and don't give up!

Day 10

At day 10 of the Slique in 60 challenge I am feeling pretty good about how things are going.

I love being able to share with my family some really great healthy foods! Asher loves cooking with me! He is so helpful!

The paleo mayo turned out better then the last time with my change to the ingredients but I think I am going to make just one more tweak for the next time... then I think I will be able to get my husband to enjoy the healthier mayo!

Day 9

Day 9 of Slique in 60! Slight allergy reaction to some chlorine has me a little concerned about my week this week but praying that it will not make any negative impact!

I am doing great at eating healthy whole foods and feel confident that I am on the right path!

Day 8

Here is my day 8 video! Sorry about being behind in posting! I have been so busy working on this challenge and doing another challenge in my healthy living group!

Breakfast is so important! Don't miss it! If you do you can cause. All sorts of slow downs in your metabolism and it can make you feel a little weak later in the day!

Monday, January 16, 2017

Day 7

Day 7 of the Slique in 60 challenge! Today I took pictures again for the challenge. I am very happy with how I am transforming so far. I have lost 1.25 inches off my neck which is really great and 3 inches off my waist. I put the pictures at the end of my video for today!

Today we went swimming for our workout so my hair is wet in the pictures. We were going to do 1.5 hours in the pool but unfortunately at about 45 minutes there was a brown evacuation from the pool. So it was shut down for awhile and treated with chemicals that I am allergic to so we just left at that point. Going swimming is a big thing for me. In high school I was a competitive swimmer. I loved it! In college I signed up for the team as well but my allergy to chlorine got the best of me at that time. My eyes began to yellow and I had hives constantly so I only lasted a month on the college team. At that time I was spending up to 6 hours a day in the pool. Thankfully we found a saline pool in our area but yesterday after the Brown evacuation they dumped a ton of Chlorine in to take care of the problem.

I am hoping to be able to swim a little more often now although I am not 100% happy in a swim suit and may never be. I have a little flap of skin under my arms, on my thighs and a big flap on my tummy from losing weight earlier in life before I had my boys so I try to hide that as much as possible. I may get one of those wet suit looking suits that go half way down the arms and down the legs a little. That might make it better. I am working on tightening these spots too.

Sunday, January 15, 2017

Day 6

Day 6 already! Wow this challenge is already 1/10th over! this is going fast! Today was a great day for making healthy choices! We tried something new at the Farmers market... Paleo Kale Chips. My son loved the ones with nutritional Yeast on them so we bought one for him and a plain one for me!

Then I did a great Metabolism boosting workout last night! :)

I had to modify some of the moves... burpees are not my friend. I am hoping though by the end of the challenge I will be able to do a burpee correctly.

Be sure to join in on the fun in our group page! This week we are doing a really great challenge all about getting rid of stuff that holds us back! :)

Day 5

Day 5 and my son and I decided to do something fun for exercise! We decided to go Altitude Trampoline Park!  It was a lot of fun! :)  My son challenged me though by asking me to swing into the foam pit.  The first time I went in the foam pit before Christmas I barely got out but this time wasn't so bad! :)

The challenge is going good I am feeling good about what I am doing!  Drinking my Slique Tea, and taking my Slique Citraslim caps every day.  Drinking my water, exercising, eating paleo and making sure I get enough rest too!

Check out our fun!

To find out more that I am doing in this 60 day challenge to get fit please join my FB group Building a Healthy Living Temple Wellness 2017

Thursday, January 12, 2017

Day 4

Today is Day 4 of the Slique in 60 Challenge.  I am doing good except yesterday over did the water a bit so last night didn't get as much rest as I wanted even though I worked hard to get my 8 hours in! 😊 I still drank a lot of water today but not as much as yesterday!  Hoping that helps tonight!  My water weight did go up a tiny percentage when I weighed on my scale this morning so that is good.

I made a challenge for those in my healthy living group today and I am hoping that will add to this adventure and make it fun!   Have a great day!

Wednesday, January 11, 2017

Day 3

Day three of the Slique in 60 Challenge with Kristin Campbell

YouTube Video

My new fancy scale is going to be very important in my journey!  It helps me to know if I am losing the right kind of weight when I lose weight.  I am going to try to stay off it too much though because ups and downs of losing can be discouraging.  It is important for me to focus on what I can and what I am doing to make healthy changes!  Water!  So important!  I wish I could afford the Hydrogize water bottle from Young Living because it makes hydrogenated water which puts the PH of the water at what our body needs to work best!  Since I can't afford it right now I am using filtered water from my home and I have a couple bottles of alkaline water that I am drinking a tiny bit of each day.  Any little bit is better then none right! :)  Do you want to know more about my journey?  Join me on FB in the Building a Healthy Living Temple Wellness 2017 group or follow @Kristinesque on Instagram. 

Tuesday, January 10, 2017

Day 2

Day two of the Slique Challenge!

Took my morning Slique Citra Slim

Sipped my Slique Tea throughout the day!

Made some green juice with lemon in it to help support healthy liver function!  Recipe in my Building a Healthy Living Temple Wellness 2017 group

Went for a walk with my son!

Had a great salad for Lunch and a great healthy dinner!

Video day 1

My video for Day 1 Slique in 60 Challenge!  I will share what I am starting with and hopefully this will inspire others in their journeys towards wellness and building healthy living temples!

Starting the Slique in 60 Challenge 1

Welcome to Kristin's Building a Healthy Living Temple journey with the Slique in 60 challenge from Young Living!  This challenge began January 9th 2017.  Today is Day two!  As a part of the challenge I will be making a video blog daily of what I am doing and where I am at in the challenge!

This is my before pictures taken on the day I signed up for the challenge January 1st 2017

They are not my favorite pictures in the world but in order to encourage others in their journey I am posting them here!  I am committed to become healthier and happier in this Living Temple that God has given me!  There will be two Slique in 60 Challenges that I will post here.  If you are looking for tips on how to Build a Healthy Living Temple I have started a group on Facebook to help support those who are in that journey as well!  That group is not limited to the Slique in 60 Challenge and is a Christian Faith based healthy living group.  You can join it by clicking this link:  Building a Healthy Living Temple Wellness 2017