Monday, February 20, 2017

Day 42

Day 42 Slique in 60 Challenge

Weigh and measure day! Woohoo! Going down again! Inches and pounds were lost! So excited! Check out my results at the end of the video!

Day 41

Day 41 Slique in 60 Challenge

Putting focus where it should be. I know that this is a weight loss challenge and healthy living challenge but when I don't focus on where the focus should be I am not as successful as I could be so I am putting my focus on my faith as well as my healthy living! This is so important! Working on my mind and spirit as well. More information about that is in my Building a Healthy Living Temple group!

The link is on the side for that!

Day 40

Day 40 Slique in 60 Challenge

Woohoo! Had fun at the jump park again today!

Day 39

Day 39 Slique in 60 challenge

Day 39 Slique in 60 challenge! I thought it might be fun to make a little video with some of my favorite meals from the challenge so far! Have fun!

Day 38

Day 38 Slique in 60 challenge

I am not sure why but when I made my video I said day 28 instead of day 38... I guess wishful thinking. My scale is getting happier again! Woohoo!

Day 37

Day 37 Slique in 60 challenge

Another great day! Went swimming with my family and had another great meal at Cultured Caveman!

Day 36

Day 36 Slique in 60 Challenge

Day 36 was a super active day! Went on a hike, went to the park, and did a ton of walking with my family. Also went to a great place for paleo food the Cultured Caveman!

Day 35

Day 35 Slique in 60 Challenge

Weigh and measure day! I was not at my lowest of this challenge yet today so I guess technically still on the plateau but did go down 2 lbs that I had gone up so that was good. Only .5 inch change so I didn't take pictures but that is ok. I feel like I am on the right track now!

Day 34

Day 34 Slique in 60 Challenge

Day 13 of my plateau... day 2 of bone broth and egg whites. Feeling good and hoping my scale starts moving soon!

Day 33

Day 33 of the Slique in 60 Challenge

Day 12 of the plateau so I did another switch up! Bone broth and egg whites! Bone broth is very cleaning to the body so I am hoping that this will fix what ever is going on in my body!

Day 32

Day 32 Slique in 60 Challenge

This was day 11 of my plateau. I know that a lot of people would have given up by now but I am pressing on. I am praying. I am exercising. I am eating healthy and I know that this too shall pass!

Day 31

Day 31 Slique in 60 Challenge

I added extra veggies in today because I really need my body to start going in the right direction again! I almost forgot to do my video but remembered with a few minutes left!

Thursday, February 9, 2017

Day 30

Day 30 Slique in 60 challenge.  To say I was disappointed with my results last week and this week is an understatement. I am highly competitive even when I am competing with myself! So I added Slique essence today to my Slique in 60 challenge. I am hoping that it will help flush things out!

Day 29

Day 29 Slique in 60! Fun in the snow! Please excuse the blue berry teeth! Oh my! I should have brushed before walking! One thing with eating healthy foods is that some stain your teeth... but that is ok I have my Thieves tooth paste!

Day 28

Day 28 Slique in 60 Challenge:

Weigh in day... Didn't lose this week. 💔😞. In fact I gained. I did however lose half an inch of my waist so that was the best part. I didn't do pictures this week because I felt like it really wasn't needed.

Day 27

Day 27 Slique in 60 challenge
My scale is still not happy with me. Tomorrow is weigh in and I have a feeling it will be not happy with me again. I am on a definite plateau for sure. I am feeling good. I am able to exercise more. I just need that scale to start moving again.

Day 26

Day 26 Slique in 60 challenge.
Nothing like forgetting to do your video... going to bed... and waking up 20 minutes later freaking out that your video isn't done. I am human. These videos and posting them have been a lot more work then I thought they would be.

Day 25

Day 25 Slique in 60 Challenge. My scale is not being nice to me. I know I shouldn't weigh every day but I need to know where I am at so I can make the changes I need to make... Like today! I hired a trainer... now this isn't some spendy personal trainer from the gym... it is my 7 year old who is going to help motivate me in my exercise program. He has been doing the exercises along with me and I am excited he is going to help me stay on track!

Day 24

Day 24 of the Slique in 60 challenge! I am getting back on track and eating more to get my body moving again. It seems to like this weight though quite a bit. More water, more exercise and more of the healthy foods will get me going good!

Wednesday, February 1, 2017

Day 23

Day 23 Slique in 60 Challenge.  Ok... so here is the scoop.  Yesterday was the first day I have gone up in weight on this challenge.  I know exactly why too!  I didn't eat enough!  Yep, I know it seems like opposite world but it is true!  When I don't eat enough I gain weight!  It is because of a lot of different things but the last two days I have upped my intake of Healthy Fats, Proteins, and Veggies!   So much so that I was stuffed!  Hoping the scale will move back tomorrow!

Day 22

Day 22 Slique in 60 challenge! Woohoo! My loving husband joined me for this quick video. He has been very supportive in my journey and even tries the Slique tea live!

Day 21

Ok, today is day 21 of the Slique in 60 challenge and it was weighing and measuring day! I am feeling good. I have lost around 30 inches off my whole body so far and I am hoping to lose a whole lot more! My pictures are at the end of this video.

Day 20

Today is day 20 of the Slique in 60 Challenge. Day 20!!! That is 1/3 through the challenge! This is going super fast! I really want to step up my game and do well with this! Tomorrow is my weigh and measure day.

Day 19

Day 19 of the Slique in 60 Challenge!

Today I was challenged a bit in wanting something sweet... but I did well and stayed away from the sweets! In fact I have been without added sugars since the beginning of January. I am working hard to eat whole foods only and making my own condiments even! It is different for me but it is going great.

Day 18

Day 18 of the Slique in 60 Challenge! Walks are great to gets some exercise and to clear the mind! Do you enjoy going for walks on sunny days?